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	<title>Live Longer &#38; Healthier &#187; Immunity</title>
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	<description>Anti-Aging Tips</description>
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		<title>Are You at Risk of Getting a &#8216;Clostridium difficile&#8217; Infection?</title>
		<link>http://live-longer-live-healthier.com/are-you-at-risk-of-getting-a-clostridium-difficile-infection/</link>
		<comments>http://live-longer-live-healthier.com/are-you-at-risk-of-getting-a-clostridium-difficile-infection/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 04:51:15 +0000</pubDate>
		<dc:creator>AZ John</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[C. difficile]]></category>
		<category><![CDATA[clostridium difficile]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[infectious pathogen]]></category>
		<category><![CDATA[Shaklee]]></category>

		<guid isPermaLink="false">http://live-longer-live-healthier.com/?p=248</guid>
		<description><![CDATA[Many people are very concerned about the outbreaks of  health care acquired infections that have recently been widely reported in hospitals and other settings.   These infections have been traced to the bacteria Clostridium difficile,  also known as C. difficile.  This is a highly infectious pathogen that is very resistant to many front line commonly utilized [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><img class="size-full wp-image-250 alignleft" title="Clostridium difficile" src="http://live-longer-live-healthier.com/wp-content/uploads/2009/07/cdifficile1.jpg" alt="Clostridium difficile" width="184" height="132" /></p>
<p>Many people are very concerned about the outbreaks of  health care acquired infections that have <a title="C difficile article" href="http://www.wellcome.ac.uk/News/2009/News/WTX055990.htm" target="_self">recently been widely reported</a> in hospitals and other settings.   These infections have been traced to the bacteria <em>Clostridium difficile</em>,  also known as <em>C. difficile</em>.  This is a highly infectious pathogen that is very resistant to many front line commonly utilized antibiotics.</div>
<p>In order to increase your ability to live longer and live healthier you  must do what you can to enhance your  immune system and become as resistant as possible to infections caused by these type bacteria.</p>
<div>
<p><strong><em>The following may increase your risk of getting C. difficile infection &#8230;..</em></strong></p>
<ul>
<li><strong><em>Hospital stay:</em></strong> Staying in a hospital too long or sharing a room with a <em>C. difficile</em> infected person increases your risk.</li>
<li><em><strong>Nasogastric tube:</strong></em> A common medical procedure involves using a NG tube or NGT.  This is typically put into your nose and down your stomach to feed you or keep your stomach empty.  Having an NGT may promote a<em> C. difficile</em> infection</li>
<li><em><strong>Age: </strong></em>Elderly are more susceptible to <em>C. difficile</em> infections as the body  changes  overtime.  Newborn babies also have an increased risk of being infected</li>
<li><strong><em>Antacids: </em></strong>These medicines decrease the stomach acid that can kill harmful bacteria.</li>
<li><strong><em>Antibodies: </em></strong>Antibiotics are medicines that kill bacteria, including the good ones.  Taking such medicines may upset the balance between the good and bad bacteria in the colon.</li>
<li><strong><em>Dormant Infection: </em></strong> The <em>C. difficile</em> bacteria from a previous infection may still be in your system and could cause another infection.</li>
<li><strong><em>Weak Immune System: </em></strong>The immune (body&#8217;s defense) system is that part of your body that fights infection. Chemotherapy and other medicines, such as steroids, decrease your immune system and make it weak.  Having surgeries or procedures, such as an organ transplant, in the past may also affect your body defenses.</li>
</ul>
<p><strong><em>So, what can you do to decrease your risk of acquiring C. difficile?</em></strong></p>
<p><strong><em><span id="more-248"></span><br />
</em></strong></div>
<div>
<ul>
<li><strong>The most important step in stopping <em>C. difficile</em> infections is to only take antibiotics when they are really necessary</strong>.  Every year in the United States, antibiotics are prescribed for viral illnesses that aren&#8217;t helped at all by such drugs.  And even some common bacterial ailments such as ear infections or bronchitis may not respond well to antibiotics. Taking a wait-and-see attitude with simple ailments may often be the best course.</li>
<li><strong>There is a balance between good and bad bacteria. </strong> A <em>Clostridium difficile</em> infection happens when this healthy balance changes.  This may give <em>C. difficile</em> a chance to multiply (increase in number) and cause an infection.  Eating nutritious meals and getting adequate sleep helps your body to maintain a healthy environment for the &#8216;good&#8217; bacteria.</li>
<li><strong>Without the presence of healthy colonies, infectious bacteria have a chance to take hold. </strong>In order to eliminate <em>C. difficile</em> spores (dormant egg like bacterial sac) you need to have some &#8216;good&#8217; normal flora present.  Numerous studies have proven probiotics &amp; prebiotics to be a successful solution for recurrent <em>C. difficile</em> caused diarrhea.  <a title="Optifloral" href="http://www.shaklee.net/sharinghealth/product/20639" target="_self">A really good source of probiotics is Shaklee&#8217;s Optiflora taken 3 times a day.</a></li>
<li><strong>Garlic is  good to take for all diseases as it is anti-bacterial,  anti-fungal, and anti-viral.</strong></li>
<li><strong><a title="Nutriferon Immune System Booster" href="http://www.shaklee.net/sharinghealth/prodNuFeronHome" target="_self">Enhance your immune system with a natural interferon booster.</a></strong></li>
</ul>
</div>
<div><strong><em> </em></strong><span style="font-family: Arial; color: #000000; font-size: x-small;"><span style="font-family: Arial; color: #000000; font-size: x-small;"><strong><em> </em></strong></span></span></div>
<p>In order to live longer and live healthier you need to do whatever you can to increase your resistance to this highly infectious pathogen and decrease your chance of infection.</p>
<p><strong><em>And remember: Optimal Health IS Your Greatest Wealth</em><em>!</em></strong></p>
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		<title>Plastics &amp; BPA &#8211; What you don&#8217;t know CAN hurt you!</title>
		<link>http://live-longer-live-healthier.com/plastics-bpa-what-you-dont-know-can-hurt-you/</link>
		<comments>http://live-longer-live-healthier.com/plastics-bpa-what-you-dont-know-can-hurt-you/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 18:51:42 +0000</pubDate>
		<dc:creator>AZ John</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Environmental]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[bisphenol A]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[endocrine disruptor]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[plastics]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[Shaklee]]></category>

		<guid isPermaLink="false">http://live-longer-live-healthier.com/?p=188</guid>
		<description><![CDATA[There has been much discussion and controversy lately regarding the safety (or lack of) of plastics in our environment, as well as, in our food and water supplies.  As an environmental scientist I can assure you that it is much more insidious with far more negative impacts than most people realize. Is this intended to [...]]]></description>
			<content:encoded><![CDATA[<p>There has been much discussion and controversy lately regarding the safety (or lack of) of plastics in our environment, as well as, in our food and water supplies.  As an environmental scientist I can assure you that it is much more insidious with far more negative impacts than most people realize.</p>
<p><img class="size-medium wp-image-210 alignleft" title="lots_plastic_bottles" src="http://live-longer-live-healthier.com/wp-content/uploads/2009/06/lots_plastic_bottles-300x239.jpg" alt="bottles everywhere" width="300" height="239" /></p>
<p><strong><em>Is this intended to scare you? </em></strong> Well, let&#8217;s hope so!  It would be great if you get concerned enough to actually take actions that can help protect you and your family from plastic &#8216;pollution&#8217; as much as possible and perhaps allow you to live  longer and healthier lives. Many of us have been complacent for far too long assuming that &#8216;business&#8217; and government agencies have been looking out for our best health interests.  Unfortunately, that is just not always the case.</p>
<p><em><strong>Who cares, what&#8217;s the big deal anyway?</strong> </em> The big deal is that there are components in plastic containers that break down and leach into the liquid and food they contain. One of major concern is <strong>BPA</strong> or <strong>bis-Phenol A</strong>.  BPA is a building block of plastics and has long been known to be an endocrine disruptor. That means the human body &#8216;sees&#8217; this man-made substance as a hormone that can be taken up by our <a title="Endocrine system" href="http://biology.clc.uc.edu/courses/bio105/endocrin.htm" target="_blank">endocrine system</a> and used in place of one of our many human hormones that are essential for so many of our proper body functions.  <img class="size-medium wp-image-197 alignleft" title="endocrine diagram" src="http://live-longer-live-healthier.com/wp-content/uploads/2009/06/endocrine_front1-230x300.jpg" alt="endocrine diagram" width="184" height="240" /></p>
<p>Our endocrine system includes our gonads,  hypothalamus, pituitary, thyroid, pancreas, adrenal, and pineal glands. These are all critical components of our endocrine system and their proper functioning is essential for good health. Imagine what could happen if a little piece of BPA is mistakenly taken up by your body to be used in place of a human produced hormone.  It certainly could &#8216;disrupt&#8217; your endocrine system and cause untold havoc in your body.</p>
<p>Bisphenol A is found in hundreds of household products, including plastic bottles, as well as, baby bottles and food containers.  It is also present in the linings of canned goods such as sodas,  soup, baby formula and canned fruits and vegetables.</p>
<p><span id="more-188"></span>According to <a title="Washinton Post BPA Article" href="http://www.washingtonpost.com/wp-dyn/content/article/2009/05/30/AR2009053002121.html" target="_blank">a recent The Washington Post article</a> a growing body of scientific studies has linked BPA to breast cancer, testicular cancer, diabetes, hyperactivity, obesity, low sperm count, miscarriage and other reproductive problems in laboratory animals. More recent studies using human data have linked BPA to heart disease and diabetes. And it has been found to interfere with the effects of chemotherapy in breast cancer patients.</p>
<p>Furthermore, researchers have found that BPA leaches from containers into food and beverages, even at cold temperatures. A study by the Harvard School of Public Health published recently found that subjects who drank liquids from plastic bottles containing BPA had a 69 percent increase in the BPA in their urine.</p>
<p><strong>Things you can do to minimize your exposure to BPA from your food and water:</strong></p>
<p>1.  DON&#8217;T buy or use plastic water bottles!  Remember &#8211; The longer they&#8217;re stored and the higher their temperatures get the more BPA will leach into the liquid.<br />
2. <a title="BPA free bottles from REI" href="http://www.rei.com/gear/feature/search/google_D3al/bpa%20free%20bottles?cm_mmc=ps_google_CH_cn-_-Category%20-%20Camp%2fHike_CN-_-Camping%2fHiking_Non_Toxic_Hydration_General-_-placement=www.washingtonpost.com&amp;mr:adGroup=1118403635&amp;mr:ad=3060405005&amp;mr:keyword=bisphenol%20a&amp;mr:referralID=NA&amp;gclid=CNy4svTC8ZoCFR7yDAod7QdFKA" target="_blank">Buy a non-plastic bottle instead</a> of using plastic and REUSE it (on average every American uses about 150 disposable water bottles a year)<br />
3. Refill your non-plastic water bottle from home  (tap water is better regulated than bottled water anyway)<br />
4. Use a filter like <a title="Shaklee BestWater Pitcher" href="http://www.shaklee.net/sharinghealth/product/PerfectPitcher" target="_blank">Shaklee&#8217;s BestWater® pitcher</a> to filter your tap water<br />
5. DO NOT store foods in plastic<br />
6. DO NOT microwave anything in plastic. Microwaving will drive BPA from the plastic container or plastic wrap into your food.<br />
7. DO buy foods in glass instead of plastic whenever possible.  Most Canned foods and sodas are lined with plastic containing BPA.<br />
8. Purchase only BPA free toys and other consumer products</p>
<p><strong>Plastics are not only detrimental to your health but to our environment also.</strong> Eight out of ten plastic water bottles end up in landfills and take centuries to breakdown.  So anything you can do to minimize using plastic bottles will not only help your health but will help the health of our planet also.  For more everyday solutions to health challenges you may not even be aware of check out<a title="EWG Website" href="http://www.ewg.org/solutions" target="_blank"> more information at  Environmental Working Group. </a></p>
<p><em><strong>Good Health IS Your Greatest Wealth!</strong></em></p>
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		<title>Swine Flu and How to Enhance Your Immune System</title>
		<link>http://live-longer-live-healthier.com/swine-flu-and-how-to-enhance-your-immune-system/</link>
		<comments>http://live-longer-live-healthier.com/swine-flu-and-how-to-enhance-your-immune-system/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 14:11:59 +0000</pubDate>
		<dc:creator>AZ John</dc:creator>
				<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[enhance your immune system]]></category>
		<category><![CDATA[live-longer-live-healthier.com]]></category>
		<category><![CDATA[Nutriferon]]></category>
		<category><![CDATA[Shaklee]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://live-longer-live-healthier.com/?p=145</guid>
		<description><![CDATA[The latest buzz in the news is all about swine flu and concerns we may be in a pandemic with this one.  However, so far this doesn&#8217;t appear to be any worst than &#8216;the flu&#8217; that we see every year at about this time.  Unfortunately, on average over 36,000 people a year die from &#8216;the [...]]]></description>
			<content:encoded><![CDATA[<p>The latest buzz in the news is all about swine flu and concerns we may be in a <a title="Pandemic defined" href="http://en.wikipedia.org/wiki/Pandemic" target="_blank">pandemic </a>with this one.   However, so far this doesn&#8217;t appear to be any worst than &#8216;the flu&#8217; that we see every year at about this time.  Unfortunately, on average over 36,000 people a year die from &#8216;the flu&#8217; in the US so it is certainly something to be taken seriously.</p>
<p>There is lots of <a title="CDC website" href="http://www.cdc.gov/swineflu/swineflu_you.htm" target="_blank">good information at the Center for Disease Control website</a> that you might want to check out.  Here&#8217;s an excerpt from their site:</p>
<blockquote><p><strong>What can I do to protect myself from getting sick?</strong><br />
There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:</p></blockquote>
<blockquote>
<ul>
<li>Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.</li>
<li>Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.</li>
<li>Avoid touching your eyes, nose or mouth. Germs spread this way.</li>
<li>Try to avoid close contact with sick people.</li>
<li>If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.</li>
</ul>
</blockquote>
<p><strong><em>The most effective thing</em></strong> one can do is to stay as healthy as you possible can and to take measures to enhance your immune system.  <strong><em>Shaklee®</em></strong> has a natural approach to doing that with <strong><em>Nutriferon</em>™</strong>:</p>
<p style="text-align: left;">
<div id="attachment_146" class="wp-caption aligncenter" style="width: 178px"><a href="http://www.shaklee.net/members/prodNuFeronHome"><img class="size-medium wp-image-146" title="nutriferon-320_320" src="http://live-longer-live-healthier.com/wp-content/uploads/2009/04/nutriferon-320_320-300x300.jpg" alt="Enhance Immune System Naturally" width="168" height="168" /></a><p class="wp-caption-text">Enhance Immune System Naturally</p></div>
<p style="text-align: left;">Remember to always practice the basics of good health; eat nutritious meals, take supplements to ensure you have adequate nutrients, drink plenty of water, get 7 &#8211; 8 hours of sleep daily, exercise regularly, and maintain a loving and positive attitude.</p>
<p style="text-align: left;"><strong><em>Health IS Your Greatest Wealth!</em></strong></p>
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